Feedback: Building Growth in Your Relationship

Master the art of giving and receiving constructive feedback to enhance your relationship, fostering deeper connections and mutual growth together.

Week 10: The Art of Feedback

Healthy relationships require honest feedback. This week focuses on giving and receiving feedback in ways that promote growth rather than defensiveness.

Feedback vs. Criticism

- Feedback focuses on behavior and impact - Criticism attacks character and creates defensiveness

The Feedback Framework

1. Start with appreciation 2. Describe specific behavior 3. Share the impact on you 4. Make a request 5. Express gratitude

Receiving Feedback

Listen without defending. Ask clarifying questions. Thank your partner for their honesty.
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